TRAUMA-BASED APPROACHES
All sessions will be online only
50 Minutes | £90
Trauma-based approaches are compassionate and client-centred, recognising that every individual's experience of trauma is unique. These approaches offer hope and support for those seeking to heal from past traumas and move toward a healthier and more fulfilling life.
Trauma-based approaches in therapy are specifically designed to address the impact of trauma on an individual's mental and emotional well-being. These approaches recognise that trauma can have long-lasting effects and aim to facilitate healing and recovery. Some key features of trauma-based approaches include:
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Safety and Trust: Creating a safe and trusting therapeutic environment is paramount. Clients are encouraged to feel secure and supported as they explore their traumatic experiences.
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Trauma-Informed Care: I am trained to understand the effects of trauma and has experience of how it can manifest in various ways. This knowledge informs the treatment approach.
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Emotional Regulation: Clients learn techniques to regulate overwhelming emotions that often accompany trauma, such as anxiety and flashbacks.
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Processing Traumatic Memories: These approaches often involve strategies for processing and integrating traumatic memories in a way that reduces their emotional charge.
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Empowerment: Clients are empowered to regain a sense of control over their lives, make choices, and develop a positive self-image.
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Holistic Healing: Trauma-based approaches may encompass various therapeutic modalities, including EMDR, CFT, DBT, and more, tailored to the individual's needs.
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Resilience and Post-Traumatic Growth: The ultimate goal is not only to alleviate the negative effects of trauma but also to help clients develop resilience and experience post-traumatic growth.