OUR SERVICES
All sessions will be online only
EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)
EMDR is a specialised therapy designed to address trauma, anxiety, and distressing experiences. Through bilateral stimulation, I will help you process traumatic memories, reducing their emotional impact, and facilitating healing.
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EMDR online is just as effective as EMDR face to face, which can involve tapping, auditory stimulation and/or eye movements.
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60 minutes £100 | 90 minutes £150
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
ACT helps you accept your thoughts and feelings while committing to actions that align with your values. It's valuable for managing anxiety, depression, and achieving personal growth. I will support you in building a life in accordance with your true aspirations.
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50 Minutes | £90
COMPASSION-FOCUSED THERAPY (CFT)
CFT focuses on nurturing self-compassion and reducing self-criticism. It's ideal for individuals struggling with low self-esteem, shame, and self-judgment. I can guide you in cultivating self-kindness and emotional well-being.
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50 minutes | £90
COGNITIVE-BEHAVIOURAL THERAPY (CBT)
CBT is a widely recognised approach for addressing a range of psychological issues. It focuses on identifying and changing negative thought patterns and behaviours. CBT helps to empower you to overcome challenges and achieve lasting change.
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50 Minutes | £90
DIALECTICAL BEHAVIOUR THERAPY (DBT)
DBT combines cognitive-behavioural techniques with mindfulness to help you manage intense emotions, improve relationships, and develop coping skills. I offer individual therapy to enhance emotional stability and create a more fulfilling life.
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50 Minutes | £90